THE SINGLE BEST STRATEGY TO USE FOR DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want lots of muscle, I want to be Powerful. I don’t wish to be big instead of manage to elevate or punch or force, do nearly anything at all really hard, like my brother. one hundred ninety lbs ., shit ton of muscle, can’t deadlift 100 lbs . Even with yrs of coaching his form and physique. He’s 28, I’m 14, require help negative an